Struggling with pain while playing pickleball? Forward head posture affects 90% of players and can limit mobility.

Pickleball is a sport and as with any sport there will be certain injuries – and some can be avoided.

Pickleball is a sport that has taken the world by storm, captivating enthusiasts of all ages. Yet, with…

Understanding the link between pickleball and plantar fasciitis is essential to keep playing pain-free.

Asking why your back hurts after a game of pickleball?

It’s real and it’s painful for sure: pickleball elbow. Technically referred to as lateral epicondylitis, this elbow injury can be both painful and frustrating.

Introduction Pickleball and tennis, two of the most celebrated racket sports in the world, have more than just…

Introduction Pickleball, a sport that beautifully merges the principles of tennis, badminton, and ping-pong, has surged in popularity…

The unexpected turns and quick starts can put a strain on your ankles. Ever heard a pop or felt a snap in your ankle during a game?

If you’re a sports enthusiast or someone who enjoys a bit of casual physical activity, chances are you’ve…

Play pickleball every day? Watch out! Your wrist might be yelling “time out” before you know it.

Back pain in pickleball? Could be the infamous hip flexor muscles.